View Workout (Lauren Metzger)
Zion/229 + strides
April 30, 2009 (Morning)
Exercise Type: Run
Weather: windy and humid!!
Comments:
felt good, new run, liked it (stomach was upset)
.25 strides on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:42 | |||
| 6.25 Miles | 51:42 | 8:16 / Mile | Mizuno Wave Alchemy 9 | |
| 0.25 Miles | Mizuno Wave Alchemy 9 |