View Workout (Jeffrey Boatner)
BWC 13.1
August 17, 2012 (Morning)
Exercise Type: Run
Weather: cooler but humid
Comments:
Longest run for a while. Need to start building distance in again. Felt pretty good. Drank 60oz water. No Gel. Some fatigue around mile 8 but better at 10 miles and pushed to the end. Managed to keep under 1:50 as hoped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.11 Miles | 1:49:40 | 8:21 / Mile | Long | Brooks Trance 9 BLUE |