View Workout (Alex Wilson)
Golf Course and back easy run
August 16, 2012 (Morning)
Exercise Type: Run
Comments:
2nd run w/Cesar and CJ.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 30:55 | |||
| 0.5 Miles | 3:41 | 7:22 / Mile | Warmup | Asics Cumulus 14 |
| 3.85 Miles | 27:14 | 7:04 / Mile | Easy | Asics Cumulus 14 |