View Workout (Nick Grudev)
(Untitled)
August 17, 2012 (Morning)
Exercise Type: Run
Comments:
2 miles
4x400 at 5:20 pace
5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:51 | |||
| 2.0 Miles | 14:47 | 7:23 / Mile | Warmup | |
| 1.0 Miles | Speed | |||
| 5.0 Miles | 35:04 | 7:00 / Mile | Cooldown |