View Workout (Tod Durst)
WOL Workout - Track
April 30, 2009 (Morning)
Exercise Type: Run
Weather: 60
Comments:
1 x 2 miles @ 7:10
1 x 800 @ 3:20
2 x 400 @ 1:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 29:16 | |||
| 1.02 Miles | 8:52 | 8:41 / Mile | Warmup | Brooks Infiniti Orange |
| 2.06 Miles | 14:25 | 6:59 / Mile | Tempo | Brooks Infiniti Orange |
| 0.51 Miles | 3:11 | 6:14 / Mile | Tempo | Brooks Infiniti Orange |
| 0.25 Miles | 1:23 | 5:32 / Mile | Speed | Brooks Infiniti Orange |
| 0.25 Miles | 1:25 | 5:39 / Mile | Speed | Brooks Infiniti Orange |