May 1, 2009 (Morning)
Exercise Type: Run
Weather: Cool, Light Sprinkles
Comments:
Felt really lethargic from run yesterday... Work on keeping the knees up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:14 | 7:04 / Mile | Easy | Asics DS 12 |