View Workout (Dror Vaknin)
on bayshore with beth Lukens...
April 28, 2009 (Morning)
Exercise Type: Run
Weather: 68 and humid
Comments:
Ran from publix to Bay to bay felt ok nice easy run some wind on the way back.
Then ran with Pete Carratt from Bay to Bay to Davis Island. all sorts of pick ups...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:44 | |||
| 5.0 Miles | 36:37 | 7:19 / Mile | Easy | |
| 4.0 Miles | 34:07 | 8:31 / Mile | Easy |