View Workout (Miri mondeja)
indoor tempo run
April 30, 2009 (Night)
Exercise Type: Run
Comments:
ran easy for 2 miles 2 @ 6:27 the rest 9-to 8:45 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:09:41 | |||
| 6.0 Miles | 56:47 | 9:27 / Mile | ||
| 1.0 Miles | 6:27 | 6:27 / Mile | ||
| 1.0 Miles | 6:27 | 6:27 / Mile |