View Workout (Charis Haldeman)
(Untitled)
April 30, 2009 (Morning)
Exercise Type: Run
Comments:
Steeple Chase... race at Liberty Twilight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | Race | |||
| 2.0 Miles | Cooldown |