View Workout (Mike Schellen)
LGRAW
August 18, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, humid, 78
Comments:
Avg pace 9:10; Best pace 7:10; Avg HR 144; Max HR 158; Calories 834
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:22:27 | 9:09 / Mile | Training | Brooks Adrenaline 12 (yellow) |