View Workout (Jason Leonard)
Work Run
May 1, 2009 (Morning)
Exercise Type: Run
Weather: 78F Overcast.
Comments:
Ran 4.2 miles in 40:45. AvgHeartRate: 157 InZone: 24:59 78F Overcast. Easy pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.2 Miles | 40:45 | 9:42 / Mile | 157 | Easy | Nike Livestrong MaxAir |