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my sister's high school XC practice

August 13, 2012 (Morning)

Exercise Type: Run

Comments:
my car went into the shop. mom dropped Mattie off at her practice at the middle school/nature center wetlands. I got out to and ran a wetlands loop, then a loop around the River trail at the main Nature Center, then an inside loop that I've only ever done once. then ran back to the wetlands and found the HS team. talked to them for a bit and did abs with them. They might know very little about running, but they know abs. Their ab routines are MUCH harder than ours. Chilling with them is weird though because everyone I went to HS with is now graduated. These are officially my sister's people now, not mine.

Distance Duration Pace Interval Type Shoes
8.7 Miles 1:09:30 7:59 / Mile   Asics Gel-Nimbus 13