View Workout (Joe Heebner)
Crippen Hill
August 16, 2012 (Morning)
Exercise Type: Run
Weather: A little humid
Comments:
Set up tents when we arrived at camp. Headed out shortly thereafter to Crippen Hill. Good sized groups going longer this year, seemed like almost everyone went 8 or 10. Felt decent, ran with Drew much of the time.
Gun Show 80/17 (2 sets)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Hills | Ghost 3 Green |