View Workout (Tim Hall)
Easy day, right?
August 19, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny, warm. very nice
Comments:
Got in a 3 mile run before work. Was a little hurried but I wanted to take it easy because I plan on doing a workout tomorrow. Well, that didn't go as planned. It didn't feel bad or hard to keep pace though. First mile 6:39, Second mile 6:07, Third mile 5:58.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 18:45 | 6:15 / Mile | Saucony Proride 4 |