View Workout (Tim Hall)
Fartlek
August 13, 2012 (Morning)
Exercise Type: Run
Weather: warm and a lil humid
Comments:
After 1 mile warm up, 3 min on 1 min rest, 2 min on 1 min rest, 1 min on 1 min rest, 1 min on 1 min rest, mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:11 | 6:17 / Mile | Fartlek | Saucony Proride 4 |