View Workout (Suzanne Anderson)
Friday Afternoon
May 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
Was too late to run with the girls so left from DCHS, picked up the Greenbelt to JR Miller to Legion park back on the Greenbelt and met up with girls. Ran with them back to school. Picked up Mitch at the school and ran a while longer. It was good to get some mileage in. Haven't ran long in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:00 | 8:29 / Mile | Easy | Asics Nimbus Gel 9 - Brown |