View Workout (Chad Halsten)
GATEWAY TRAIL!
August 19, 2012 (Morning)
Exercise Type: Run
Comments:
Godsend. Thank you RICK and MEG! out in 00:30:30 and back in 26:30! ran another 2.5 minutes cooldown...total 59 min. felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:00 | 8:25 / Mile | Training |