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long run

August 19, 2012 (Night)

Exercise Type: Run

Weather: Cool, partly cloudy

Comments:
Went out around 6:30 after visiting my buddy in Madison. RAn the alumni run yesterday at washington park with the muhs guys. It was a lot of fun and I did pretty well and felt good. My left calf was a little sore today and I really took it easy on the way back. I'm gonna go ice the hell out of it.