View Workout (Chris Dunn)
four
May 2, 2009 (Morning)
Exercise Type: Run
Weather: sunny, but windy
Comments:
no problems
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 25:31 | |||
| 0.25 Miles | Warmup | |||
| 4.0 Miles | 25:31 | 6:22 / Mile | Easy | |
| 0.4 Miles | Cooldown |