View Workout (Michael Horwath)
8 miles total
May 1, 2009 (Morning)
Exercise Type: Run
Weather: Cardio room and outside at the staging area
Comments:
Today was my half day at work. I ran 5 miles on the treadmill for 50 minutes. I felt tired but good. Later that evening I ran for another 30 minutes at the staging area out here. It was about 3 miles. I slept well that night. It felt good to run outside again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:20:00 | 9:59 / Mile | Long | Saucony TX 600's |