View Workout (Ethan Teare)
Just Kidding
August 15, 2012 (Morning)
Exercise Type: Run
Comments:
So actually, THIS was my last summer training run in Burton, not yesterday. Did the Burton loop, adding a bit here and there to get about 8.5 from it. Then I did some striders.
Essentials: ace x 60, gluteals, push-ups 75
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Cruise | Gel Nimbus 13 blue |