View Workout (lawrence smith)
Lambert's Point -Rainy ODU Run
August 20, 2012 (Morning)
Exercise Type: Run
Comments:
Something different - and not run since 2007. Up Colley to 21st, 21st to Hampton Blvd, Hampton Blvd to 2nd left 23rd st west on 23rd to Ferry road, then to 24th and west again toend of Eliz River trail. Then north to 28th st to Powhattan and the coal yard entrance and up Powhattan to the golf Course b the water treatment plant. Al around the Golf course up and down and back but down the Elizebeth River trail (2 blocks) and back to 23rd and then after the RR underpass around the Park to Armitage Br Road and back on 20th to cross Hampton on a light and N. to 21st and back east to Colley and home. SOFT RAIN - 2 Aleve, no stops, Run 10 walk 5, no pain till 90 minutes into the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:45:00 | 13:38 / Mile | Running ETC Asic wide |