View Workout (Brandon Riedlinger)
Time Trial
August 20, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 39:18 | |||
| 2.0 Miles | 14:38 | 7:18 / Mile | Warmup | Brooks Adrenaline GTS 12 |
| 3200.0 Meters | 10:25 | 5:14 / Mile | Race | Waffle XC VIII |
| 2.0 Miles | 14:15 | 7:07 / Mile | Cooldown | Brooks Adrenaline GTS 12 |