View Workout (Melanie Lenk)
Crazy track workout :)
April 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
20 min @ 6:10-6:20 pace, 20 min easy; 3x 5 min @ 6:00 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Gel Nimbus 2 | ||
| 7.5 Miles | New Balance Flats | |||
| 1.0 Miles | Cooldown | Gel Nimbus 2 |