View Workout (Alex Wilson)
2nd run
August 20, 2012 (Night)
Exercise Type: Run
Comments:
Ran on campus through some trails with Javi, Ryan, and Gerardo. Prolly should've gone a bit easier.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:46 | |||
| 0.5 Miles | 3:23 | 6:46 / Mile | Warmup | Asics Cumulus 14 |
| 4.0 Miles | 28:23 | 7:05 / Mile | Easy | Asics Cumulus 14 |