View Workout (Alex Wilson)
Hill/800 Workout
August 20, 2012 (Morning)
Exercise Type: Run
Comments:
Ran clockwise around campus from HPC (if facing HPC / down by PV) to lake drive (by ohall) 7x800 up University and through the finish of the 5k.
Ran 2:45, 2:44, 2:40 (2), 2:38, 2:37, 2:36. Took one off between my 5th and 6th. This was on 5' send-off.
Ran 10 minutes afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.35 Miles | 1:02:30 | |||
| 2.4 Miles | 17:30 | 7:17 / Mile | Warmup | Asics Cumulus 14 |
| 0.5 Miles | 2:37 | 5:14 / Mile | Hills | New Balance Cross Country Flats |
| 0.5 Miles | 2:36 | 5:12 / Mile | Hills | New Balance Cross Country Flats |
| 0.5 Miles | 2:45 | 5:30 / Mile | Hills | New Balance Cross Country Flats |
| 0.5 Miles | 2:44 | 5:28 / Mile | Hills | New Balance Cross Country Flats |
| 0.5 Miles | 2:40 | 5:20 / Mile | Hills | New Balance Cross Country Flats |
| 0.5 Miles | 2:40 | 5:20 / Mile | Hills | New Balance Cross Country Flats |
| 0.5 Miles | 2:38 | 5:16 / Mile | Hills | New Balance Cross Country Flats |
| 3.45 Miles | 26:20 | 7:37 / Mile | Cooldown | New Balance Cross Country Flats |