View Workout (Ben Fowler)

Return to Log

On the track

June 11, 2008 (Afternoon)

Exercise Type: Run

Weather: Hot

Comments:
Bike to WJ. some drills. 4-2-4-2. 2-3 minutes rest between each. 64-29-65-29.



I want to be doing some intervals about once a week during the summer. Decent paced stuff, anywhere from 200-800m repeats. It will be good to keep in decent track shape.

Also, ~once a month I'm going to do a fast workout, time trial kind of thing, ~90% over 300 or 400m.

Also, I'm going to focus on flexibilty and elasticity. I think that these will help my running + injury prevention.