August 21, 2012 (Morning)
Exercise Type: Run
Comments:
estimated time based on music... still cant figure out watch. felt like I was cruising pretty good. puked up some flem/stomach acid b/c I hadn't eaten. oh well. Overall felt really god.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.34 Miles | 57:30 | 7:50 / Mile |