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Arundel Relays

May 2, 2009 (Morning)

Exercise Type: Run

Weather: Nice, 70 with cloud cover

Comments:
Fun meet, over in less than 4 hours though. Faster than a duel meet!

4x1600 anchor - 4:26!
Very good race, plan was to go out hard first two laps as to discourage ramsey from trying to catch up. Got the baton in first with a pretty comfortable lead on prep, but warmed up very well and just kind of executed the plan. Through in 63 feeling good and in good position, but then an archbishop spalding guy got up on my shoulder about 650 in. He tried to pass me but I stayed even with him UNTIL I found out it was only his first lap. Got in front of him with 650 to go, and then it was just trying to hang on. With 400 to go everyone starts yelling how ramsey was coming, so that scared the shit out of me and with 150 left I just gave it everything I had. 63 66 (2:09) 69 67 (2:17)

4x800 anchor - 2:05
Very comfortable lead, just kind of cruised to victory. 45 minutes after 4xMile, pretty dehydrated from puking, so just brought it in fairly relaxed.

DMR 400 leg - 54
Meh, martin tried to teach me how to run a 400 but it didn't work out too well :P

Legs feel very dead from the week in general but very happy with my strength going into counties hopefully it will help with the double.