View Workout (lawrence smith)
Range of Motion - Core only
August 21, 2012 (Morning)
Exercise Type: Weights
Comments:
Short workout to take Ellen to the Docs aqt 0830. 5X15 AB bench, 5X15 MTS AB, leg lifts , 5X15 Ab bench, 6X15 AB Coaster #20, 6X15 Rorson bend, 5X15 AB coaster, 2X15 sidesaddle MTS AB. #121