View Workout (chris mateer)
(Untitled)
April 23, 2009 (Morning)
Exercise Type: Run
Comments:
3 up, 3x1k tempo(45 sec.) 2x400m(2 min.) 2 down
Felt absolutely terrible. Down in the airport, so it might've been the wind or grass, but effort did not match the times. 3:35, 3:27, 3:25. 70, 72.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Asiscs 2140's |