View Workout (chris mateer)
(Untitled)
April 24, 2009 (Morning)
Exercise Type: Run
Comments:
5 on the horse trails will mulch, lee berube, and ted turner, who was in town. 4 pace stides and 1/2 mile cool down. Quicker pace than i would've liked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asiscs 2140's |