View Workout (chris mateer)
(Untitled)
May 2, 2009 (Morning)
Exercise Type: Run
Comments:
SUNYAC champions!!
Team pulled through huge today! Distance squad did great, with a lot of guys pulling tough doubles to get us the win. Did 6 slow with Jesse before hand just to keep my legs loose. End of my freshman year of collegiate racing. Bittersweet. This summer, I'm moving up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asiscs 2140's |