View Workout (Ethan Teare)
MLK Run, Near-Drowning Experience
August 21, 2012 (Afternoon)
Exercise Type: Run
Comments:
Group run on MLK from the track out to the 6; ran down from the house to the track first. Good run, except for my near fall into the lake. Near the 6, I tripped, and it was a close call, but I survived! Just some scrapes to show for it.
Essentials: Bear, Hips, 50 push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | Cruise | Gel-Pulse 3 |