View Workout (Basil Polsonetti)
(Untitled)
April 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran the village loop with nathan allen
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 38:42 | |||
| 4.1 Miles | 30:58 | 7:33 / Mile | Cruise | Asics GEL 2140 |
| 1.0 Miles | 7:44 | 7:44 / Mile | Cooldown | Asics GEL 2140 |