View Workout (Basil Polsonetti)
(Untitled)
April 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran the friar tuck loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:24 | |||
| 5.5 Miles | 40:54 | 7:26 / Mile | Training | Asics GEL 2140 |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Asics GEL 2140 |