View Workout (Jeffrey Boatner)
Gym
August 22, 2012 (Morning)
Exercise Type: Run
Weather: in
Comments:
Ran a full hour. Been struggling lately. Need to build up toward marathon from here forward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 1:00:00 | 8:11 / Mile | Long | Brooks Trance 9 BLACK |