View Workout (Terence Attema)
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(Untitled)
May 2, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.01 Miles
|
51:10
|
2.0 Miles |
14:30 |
7:14 / Mile |
Warmup
|
|
5.0 Kilometers |
15:10 |
4:52 / Mile |
Race
|
|
2.9 Miles |
21:30 |
7:24 / Mile |
Cooldown
|
|