View Workout (Mandy Wellen)
Sunday Bike Ride
May 3, 2009 (Afternoon)
Exercise Type: Bike
Weather: 72 deg; West wind 9-17 mph
Comments:
Bike on Illinois to bike path. Bike path to County line rd Out to Sturtevant. Willow Rd to bike path by Razor Sharp. Lots of Hills - rds have lots of potholes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:27:43 | 4:23 / Mile | Speed |