View Workout (Brandon Carreno)
Farm Run
August 22, 2012 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Warm
Comments:
Finally able to get some good running in for the first time in a while. Didn't finish the fartlek very well, but my ankle didn't bother me at all, which was very nice. Hopefully I can get in a couple more runs in tomorrow as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Easy | Brooks Ghost 4 | ||
| 6.0 Miles | Fartlek | Brooks Ghost 4 |