View Workout (Ethan Teare)
Fartlek at the Farm
August 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty good for this, stomach was upset at the beginning so I was unsure, but it turned out well. My legs felt pretty good.
The group looked great, in 4 years, I think this is the most everyone stuck together, and we were clipping along too. Great job guys!
Essentials at home; ace x 60, gluteals, rolling, 75 push-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 0:00 | |||
| 5.3 Miles | Warmup | Gel Nimbus 13 blue | ||
| 5.0 Miles | Fartlek | Nike XC Streak 4 |