View Workout (Kevin Tarras)
Lactate Threshold
August 22, 2012 (Night)
Exercise Type: Run
Comments:
Long work day, was expecting a shit show, sputtered out at the end.
6:00, 6:07, 6:12, 6:19, 6:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:16 | |||
| 3.0 Miles | 23:45 | 7:55 / Mile | Warmup | Nike Air Pegasus |
| 5.0 Miles | 30:57 | 6:11 / Mile | Tempo | Nike Air Pegasus |
| 2.0 Miles | 15:34 | 7:46 / Mile | Cooldown | Nike Air Pegasus |