View Workout (Ken Noguchi)
Grassy Lake out and back
June 13, 2008 (Morning)
Exercise Type: Run
Weather: 60 sunny but a little chilly still
Comments:
I wanted to take today hard and run under 70 so I was working from the beginning to make sure that the out portion was fast. I got out around 35:30 and came back in 32:30 with the last two around 12 mins. I was working real hard coming back and I probably got some work around LT for those last two miles. This is definitely my best run since I have been out here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile |