View Workout (Dror Vaknin)
Flatwoods-Fletcher Trails with the UT guys
May 3, 2009 (Morning)
Exercise Type: Run
Weather: 66 degrees
Comments:
Ran with Keith and Steve and the UT guys.
last mile was in 5:27 while the last 1.5 miles was in sub 6 min. pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:38 | 7:03 / Mile | Easy |