August 17, 2012 (Morning)
Exercise Type: Run
Comments:
Liberty mile in pittsburgh, 7th in 4:29.3....happy to go under 4:30, not too pleased otherwise, felt like I could've and should've gone sooner, ran a poor race tactically, but if I can screw up and still run that time then I think I'm in okay shape
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Nimbus 13s pair 2 |