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Liberty mile

August 17, 2012 (Morning)

Exercise Type: Run

Comments:
Liberty mile in pittsburgh, 7th in 4:29.3....happy to go under 4:30, not too pleased otherwise, felt like I could've and should've gone sooner, ran a poor race tactically, but if I can screw up and still run that time then I think I'm in okay shape

Distance Duration Pace Interval Type Shoes
6.0 Miles   Nimbus 13s pair 2