View Workout (Heather Miller)
6 miles with 4 AT a speedy rate.
August 23, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 55:03 | |||
| 1.0 Miles | 9:10 | 9:10 / Mile | Warmup | NB 1080 |
| 4.15 Miles | 36:15 | 8:44 / Mile | Tempo | NB 1080 |
| 1.0 Miles | 9:38 | 9:38 / Mile | Cooldown | NB 1080 |