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first easy Progression Run

June 13, 2008 (Afternoon)

Exercise Type: Run

Weather: nice, breezy

Comments:
this run was a progression run, which i learned about in Runner's World. The goal of the run is to do most of the run at a normal easy pace and then gradually accelerate to half-marathon pace (for me 6.40, seems fast)for the last 5-15 minutes of the run.

Since this was my first one i only did it for 5-7 minutes.

Felt good at the end, didn't wear brace and ankle felt good.

Knees have been hurting a little

firs 2.65 miles = 21.18 (8.02/mile)
accelerate:.80 miles = 5.18 (6.37/mile)
last streach: .43 = 3.14 (7.31/mile)