View Workout (Julia Heller)
(Untitled)
August 23, 2012 (Morning)
Exercise Type: Run
Comments:
Mile warm up with J girls. Then workout with Jen and Beteeny. I felt fine. The first one was fast, 4:24. Our pace was 4:38. The first one didn't count so we did 5 more and I don't remember exact splits but the fastest of those was 4:33 and the slowest was 4:40 so it went pretty well after the first one. Then we did some hill drills and running after which was about a half a mile worth of hills. Mile cooldown with Gaby and a little Katie. I felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 6000.0 Meters | Cruise | |||
| 800.0 Meters | Hills | |||
| 1.0 Miles | Cooldown |