View Workout (Alex Wilson)
Oil Palace Easy
August 23, 2012 (Morning)
Exercise Type: Run
Comments:
Oil palace, up the nature trail, around the lakes, up the library hill, finish the 5k course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:06 | 7:36 / Mile | Easy | Asics Cumulus 14 |