View Workout (Ethan Teare)
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North Park Introduction
August 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
First taste of NP for some of the freshmen.
Essentials: Ibis x 21, ice bath
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles |
|
|
Cruise
|
Gel Nimbus 13 blue
|